Move – Slimming World Blog

6 ways to feel fitter for Christmas

Matt Burton — Thu, 16 Nov 2023 15:53:00 +0000

Adding some physical activity to your Food Optimising week will support your weight loss and your wellbeing through winter, and our unique Body Magic activity programme is totally tailorable to your own likes, lifestyle and level of fitness. Here are some of our members’ favourite activities to do in December… If you’ve ever gone sledging, made a snowman or been involved in a snowball fight, you’...

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Discover Slimming World’s unique activity programme

Roxanne Wells — Wed, 08 Nov 2023 13:37:00 +0000

While we know that activity is good for us, we might not realise just how many important benefits it brings – and that you don’t have to be a regular runner or gym-goer to reap the rewards. At Slimming World, we can help you increase your activity alongside following our Food Optimising plan, until it becomes an enjoyable part of your daily routine. Find your nearest Slimming World group here.

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Break through your festive fitness barriers

Roxanne Wells — Tue, 07 Nov 2023 15:50:58 +0000

Christmas is making its merry way closer, which means colder days, darker nights and busier diaries –and these seasonal stoppers can make it tempting to put our activity plans on ice. However, something that has the power to improve our mood, help us sleep better, give us more energy and reduce our stress levels is probably much needed at this time of year. Our Slimming World groups are full of...

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5 ways to use activity for stress relief

Matt Burton — Thu, 02 Nov 2023 09:59:00 +0000

Did you know that feeling stressed or overwhelmed puts us at greater risk of heart disease, mental health problems and stroke? It can also make it harder to stick to healthy eating plans if we comfort ourselves with high calorie snacks and alcohol when stress levels rise. So discovering ways to find our inner calm can reap big rewards. Becoming more active can benefit overall health and help...

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Get moving this spooky school holiday

Roxanne Wells — Mon, 23 Oct 2023 08:48:00 +0000

If it feels like the October school holidays have crept up on you, fear not. We’ve got some spook-tastic ideas for getting active with the kids that will halt those terrifying shrieks of ‘I’m bored!’ in their tracks. One of the amazing things about Slimming World’s Body Magic activity programme is that it encourages you to increase your activity, in a way that fits in with your lifestyle and that...

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5 ways to get fit for free

Matt Burton — Sun, 22 Oct 2023 07:30:00 +0000

Here’s some welcome news: you don’t have to break the bank to get active. Slimming World’s Body Magic activity programme is specially created to help you build up your activity levels at your own pace and in a way that fits your lifestyle. So rather than splashing out on a gym membership or fancy fitness gear, you can exercise without spending a penny. These no-cost activity ideas will help you...

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4 easy ways to move more this month

Roxanne Wells — Tue, 03 Oct 2023 15:36:38 +0000

‘Getting fit’ can feel overwhelming, yet there are lots of options for adding activity into your life (and they don’t have to include a gym membership or running shoes). Let Slimming World’s Body Magic programme take you on a fully supported journey of increasing activity at the right pace for you, unlocking amazing health benefits with every step. When you join Slimming World, you’ll get all the...

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Celebrate National Fitness Day with Slimming World

Matt Burton — Wed, 20 Sep 2023 12:20:27 +0000

It’s National Fitness Day today, which means it’s the perfect time to take the first step on your personal fitness journey. At Slimming World, we’ve always understood how important exercise is for your health and wellbeing – and your long-term weight loss success. That’s why we created our unique Body Magic physical activity support programme, to help you get moving more in a way you enjoy and...

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Your Race for Life – Grand fundraising total revealed!

Roxanne Wells — Fri, 25 Aug 2023 15:00:00 +0000

When the news broke that Slimming World was a sponsor of Cancer Research UK’s 2023 Race for Life, our members absolutely floored us with their response. They signed up in their thousands and truly did us and themselves proud as they walked, jogged and sprinted the 3K, 5K and 10K runs – with some taking their very first steps to activity with Slimming World, and others achieving their next Body...

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Revealed! How Slimming World supports an active lifestyle

Matt Burton — Wed, 16 Aug 2023 17:20:25 +0000

Did you know that 50% of our members have become more active since they joined Slimming World?* What’s more, almost half of them have encouraged their families to increase their activity levels, too! If you’d like to start moving more – or you’re already active and are keen to take things to the next level – we can help. Slimming World’s Body Magic programme is unique. It’s been developed with a...

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