Slimming World expertise

With more than 50 years’ experience, and a team of experts in health, nutrition and the psychology of slimming, you can trust Slimming World to help you achieve your weight loss dreams.

Slimming World member in group holding her weight loss certificate

Revealed! Slimming World support is key to successful weight loss

A study of more than 1.1 million members highlights how attending a Slimming World group can help you to achieve your slimming goals

Woman running with dog-4 ways to reduce dementia risk-slimming world blog

4 things you can do to reduce your dementia risk

Dr Sarah-Elizabeth Bennett, Slimming World’s senior research associate, explains the link between obesity and this disease – and shares our advice to help protect yourself

Image shows various alcoholic drinks like wine and beer

Slimming World and alcohol: the surprising reason why cutting down can help you lose weight

Slimming World’s nutrition and health policy manager Carolyn Pallister talks about the ‘tipping point’ and suggests some simple alcohol swaps

Image reads fifty percent of Slimming World members have become more active since joining

Revealed! How Slimming World supports an active lifestyle

Our activity programme can help you get moving and create healthy habits that last...

More than a third of slimmers sleep better since joining Slimming World

Tips to help you snooze more – and lose more!

We share the results of our sleep study, with advice on how to break the vicious sleep cycle and wake up to weight loss success

The science behind Food Optimising

If you’ve ever wondered how Slimming World works, our Special Advisor on the Science of Weight Management, Dr Jacquie Lavin has the inside track