Men’s health and weight loss – Slimming World Blog

Our festive fairytale in London

Roxanne Wells — Fri, 24 Nov 2023 07:26:00 +0000

Sparkling lights, fabulous festive food and the thrill of a West End theatre show… London is a winter wonderland at Christmastime. And yet, two years ago was the first year that I felt fully able to enjoy our annual December trip with friends. Looking back to Christmases past, my weight always seemed to put a dampener on the festivities. At 18st 2lbs, sightseeing and Christmas shopping caused my...

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“The connections I made in group helped me lose 5st”

Roxanne Wells — Fri, 17 Nov 2023 08:07:00 +0000

In October 2021, I joined Slimming World weighing 19st 9lbs. Three days before, I’d tried on the best man’s suit that I’d bought before the pandemic for a friend’s wedding. As I pulled the trousers on, I realised they didn’t fit and I had to get the suit altered to be two sizes bigger. I was mortified and that’s when I knew I needed to do something about my weight. It wasn’t just my choice of...

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“The embarrassing moments that changed our lives”

Roxanne Wells — Mon, 30 Oct 2023 12:20:25 +0000

Many of our members come to Slimming World having tried lots of different ways to lose weight –without success. It can be a real revelation to discover a no-hunger healthy eating plan which actually works! Here, our incredible Miss Slinky and Mr Sleek 2023 share how the support of their group has been the key to their slimming success… “I’d tried every diet you could think of…

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What’s on the Slimming World Podcast

Roxanne Wells — Mon, 02 Oct 2023 15:37:32 +0000

Press play to be welcomed into Anna Mangan and Clare Savory’s world of all things weight loss. Their lively chats cover every slimming subject you can think of – from boredom eating to body image – with plenty of laughs along the way. You can listen to Anna and Clare and find out more about the Slimming World Podcast here. Even better, if you’re a Slimming World member, you can listen to exclusive...

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How Slimming World will help you maintain a long term weight loss

Roxanne Wells — Mon, 25 Sep 2023 10:35:22 +0000

At Slimming World, it’s not all about helping you get to your dream weight (although that is a biggie!). Equally important is the support we offer once you’ve reached your goal, to ensure that you can maintain the long term weight loss that you really want. Research just published shows that building healthy habits is the key to weight loss that lasts – and with an easy-to-follow plan and ongoing...

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“How can I find the energy to get active?”

Roxanne Wells — Mon, 26 Jun 2023 13:16:00 +0000

Many of us would like to be more active, but our everyday demands and commitments can get in the way. Slimming World’s Carolyn Pallister offers her advice on how to fit activity into a busy day. Sarah Harbert, 51, has lost 3st 7lbs as a Slimming World Online member. She had this question for us… “I work three or four 12-hour shifts in a care home every week and, after a day on my feet...

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What happens in a Slimming World group?

Matt Burton — Wed, 10 May 2023 12:00:56 +0000

If you’re thinking about joining a Slimming World group, you might be wondering what to expect when you first walk through those doors. Rest assured that a Slimming World group is the best place to learn more about yourself as a slimmer and achieve the weight loss you’d love. Read on to discover the wonderful things your group has in store for you… If you’re ready to say ‘yes!’ to a Slimming World...

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Save money on our digital-only service

Roxanne Wells — Thu, 27 Apr 2023 14:11:15 +0000

When you think of Slimming World, it’s likely that you’re picturing our welcoming groups, which meet weekly for ongoing weight loss support. What you might not know about is our digital-only service – Slimming World Online – which is perfect for anyone who can’t make it to their local group or who prefer to follow an online plan. Our convenient, flexible digital service will fit around you and...

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5 ways to change your mindset

Matt Burton — Thu, 20 Apr 2023 10:42:11 +0000

When we’re struggling with our weight, it can feel like some things are out of our control – from the foods we eat to the everyday challenges that steer us away from making slimming-friendly choices. As experts in the psychology of weight loss, Slimming World will empower you to take back control and build new healthy habits that last. Here, five inspirational slimmers share how being a member has...

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Meet the Slimming World marathon runners

Roxanne Wells — Mon, 17 Apr 2023 14:18:07 +0000

April is London Marathon month, and as that colourful crowd of runners streams over the capital’s iconic Tower Bridge, you might just spot some of our incredible Slimming World team. Not so long ago, they would never have imagined they’d have the fitness and confidence to run such a challenging race – however, they’ve built up their activity levels at their own pace with support from our Body...

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