Slimming World news – Slimming World Blog

Can you enjoy a drink and still lose weight?

Nicola Martin — Mon, 27 Nov 2023 17:01:43 +0000

Christmas parties, birthday celebrations, cosy nights in on the sofa… there are so many occasions in life that involve alcohol. At Slimming World, you absolutely can still have a drink, live your life and slim down. Read on for news of a brand-new video that’s packed with tipple tactics. As well as the high calories in alcohol (which don’t fill us up like the ones in food do), you might have heard...

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Get a free mental health plan with Every Mind Matters

Roxanne Wells — Wed, 22 Nov 2023 03:01:00 +0000

Being overweight can have a huge impact on our mental health. When we’re unhappy with our weight, it can lead to self-criticism, shame and low self-esteem, which in turn can affect our eating habits, creating a vicious cycle. That’s why we’re supporting the Every Mind Matters campaign, which aims to help us ‘find our little big thing’ – a small change that can make a big difference to your...

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How Slimming World helps members with weight loss and diabetes management

Roxanne Wells — Mon, 13 Nov 2023 13:30:00 +0000

14th November 2023 is World Diabetes Day, and we’re delighted to share how Slimming World effectively supports members with diabetes to eat well, lose weight and improve their quality of life. After conducting a survey of members with diabetes, we discovered that members with type 1 or type 2 diabetes find it easy to follow our Food Optimising plan as part of their diabetes management.

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Lose weight, keep it off – the science behind staying slim long term

Roxanne Wells — Mon, 06 Nov 2023 17:00:42 +0000

Research just published* shows that support to build healthy habits is the key to weight loss that lasts forever – and that’s exactly what Slimming World is all about! The findings reveal that after receiving support and advice to make mindset and behaviour changes, three quarters of Slimming World members weighed less, three years after joining, which means the secret to losing weight and staying...

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Revealed! Slimming World support is key to successful weight loss

Jacquie Lavin — Mon, 06 Nov 2023 17:00:28 +0000

The results of our largest-ever member survey show that regularly attending a Slimming World group will help you to lose weight: Members who frequently attend their weekly Slimming World group (at least 75% of sessions) lose more weight, achieving, on average, a 7.7% weight loss (1st 1lb) in their first three months and a 14% weight loss (or 2st 3lbs) on average over the course of a year.*

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Stay slim for life with Slimming World

Roxanne Wells — Mon, 06 Nov 2023 16:57:13 +0000

Achieving your dream weight is an amazing achievement, and something that we love to celebrate with our members. However, that’s not where the Slimming World journey ends. We fully understand that, for some members, maintaining their new weight can be challenging at times – which is why our approach is fully future-proof. Instead of focusing on quick-fix methods, we’ll help you to build healthy...

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Join us for our season of support – incredible inspiration!

Roxanne Wells — Mon, 30 Oct 2023 13:22:30 +0000

From festive markets and late-night shopping trips, to office parties and nights out with friends – the build up to Christmas can be a tricky time when we want to lose weight. If you’d love to slim your way through the season and start the new year on a high, Slimming World is the only little helper you need! Each week between now and Christmas, you’ll find a gift-wrapped bundle of motivation and...

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Come back to group for free

Roxanne Wells — Mon, 30 Oct 2023 12:00:00 +0000

We all start our slimming journeys with good intentions… but sometimes life can get in the way. If you’d still love to lose weight, we’re ready and waiting to welcome you back with open arms – no questions asked, no judgement – just friendship, support and encouragement as you get back on the road to achieving your weight loss goals. To help you take that first step, we’ve got a fantastic fresh...

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What’s inside Slimming World Magazine

Roxanne Wells — Mon, 23 Oct 2023 08:05:00 +0000

Packed with warming winter recipes, real-life weight loss transformations and expert advice, the latest issue of Slimming World Magazine has everything you need for a slimming-friendly season. Our magazine editor, Sara Ward, shares some highlights… “This month, you’ll find healthier spins on recipes to celebrate the season ahead, whatever’s on your calendar – from Halloween and Diwali...

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“Losing 9st reduced my hot flushes and night sweats”

Roxanne Wells — Mon, 16 Oct 2023 08:00:00 +0000

At Slimming World, we understand that many women worry about the effect the menopause could have on their weight loss – and we’re here to offer advice and support to help you achieve and maintain your dream target weight, while managing your menopause symptoms. We recently surveyed 2,472 Slimming World members who were either going through the perimenopause or who had already experienced the...

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