Name: Pizza-topped chicken
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1 servings
Cuisine: Chinese
Ingredients: ½ small red onion, finely chopped; ½ red pepper, deseeded and chopped; 1 small garlic clove, crushed; Low-calorie cooking spray; 2 on-the-vine tomatoes, skinned and chopped; 1 tbsp canned chopped tomatoes; 1 tsp tomato purée; 1 tsp dried oregano; 1 skinless and boneless chicken breast; 40g reduced-fat Cheddar, grated; 1 cherry tomato, halved; 1 tsp finely chopped fresh basil

6 Syns per serving

This recipe will take you 50 minutes

Serves 1

Deduct 6 Syns if using Cheddar reduced fat/light as a Healthy Extra ‘a’ choice.

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