Graze boards make a show-stopping spread for friends to share – or make up your own personal platter for a quick and easy meal or snack. Enjoy as much fresh fruit and crunchy veg as you like, then add measured amounts of finger food-friendly cheeses, crispbreads, rice cakes and nuts.
How to make a snack-tastic grazing board
serves 4 (for 1 or 2 people, simply adjust quantities to suit)
ready in 30 minutes
7½ Syns per person
Grab a platter and pile it up with…
- sliced cucumber
- celery sticks
- mixed peppers, deseeded and chopped
- whole baby carrots with mini stalks
- radishes
- grapes
- slices of wafer-thin ham and pastrami (visible fat removed)
- sliced cooked skinless chicken breast
- 35 unsalted peanuts
- 65g reduced-fat feta cheese
- boiled eggs (yolks blended with fat-free natural yogurt)
- 16 pitted green and black olives from brine
- red pepper houmous
- tzatziki
- 4 Ryvita thins
- 4 crispbreads
Red pepper houmous recipe
serves 4
ready in 10 minutes
Free
What you need:
400g can chickpeas, drained
1 garlic clove, finely chopped
2 tbsp fat-free natural Greek-style yogurt
1-2 roasted red peppers in brine
What you do:
1. Put all of the ingredients into a food processor and pulse until smooth. Season to taste and store in the fridge for up to 3 days.
Tzatziki recipe
serves 4
ready in 10 minutes
Free
What you need:
200g fat-free natural yogurt
¼ cucumber, coarsely grated
handful of chopped fresh mint
What you do:
1. Mix together all of the ingredients. Season to taste and chill until needed.
More on the blog: 10 Slimming World snack ideas
Beat the snack attacks
With more than 1900 recipes, plus plenty of ideas for snacks and treats, you’ll never be hungry on the Slimming World plan! Join your nearest group or sign up to a Slimming World Online package for personalised support, all the way to your slimming goal.