Yes you can lose weight with Slimming World while following a plant-based diet!
Pasta, rice, potatoes, beans, pulses, grains and veggies are all Slimming World Free Foods – which means you can eat as much as you like, with no need to weigh, measure or count. You’ll also find many vegan proteins on the Free Food list, including plain Quorn (vegan varieties), jackfruit and tofu.
Slimming World members have access to hundreds of vegan Slimming World recipes on the website – plus many more that can be easily adapted to suit a vegan diet.
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Free vegan 7-day menu
Are you keen to see how Food Optimising will work for you? Enter your email address below to receive a vegan 7-day eating plan, as well as our regular newsletter packed with more Slimming World recipes, inspiring member transformations and exciting special offers.
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Vegan Slimming World recipes
Miso soup with smoked tofu
Our version of the deeply savoury (and very slurpable) Japanese broth is chocka with chunks of tofu and Asian veggies. Baking the tofu makes it irresistibly crispy, too. You’ll find this soup with more than 60 others in our new Souper Heroes recipe book, available to buy in group or the Slimming World Online e-shop.
Vegan bolognese
Is your family bonkers for bolognese night? Pasta is definitely on the menu with Slimming World (in fact, it’s a Free Food, so you can enjoy as much as you like). We’ve used protein-rich lentils in our saucy vegan version – a tasty twist to keep you feeling fuller for longer
Five-spice tofu stir-fry
Filled with warming spices, crispy tofu and lots of crunchy veg, this quick and easy wok star can be on your plate in just 25 minutes.
Black-eyed bean and vegetable chilli bowl
Packed with Free beans and chunky veg for a really satisfying bowl, it’s delicious with rice and a zesty squeeze of lime.
Vegetable jambalaya
Our popular vegan rice dish delivers a spicy punch of Southern flavours, while the veggies and Quorn add extra filling power. Best of all? It’s completely Free!
Sweet potato curry
The satisfying mix of sweet potato, spinach, tomatoes, coconut milk and chilli will bring a spicy kick to the kitchen table.
Chilli ramen bowl
Ramen is nourishing and full of flavour – and this tofu dish will leave you feeling soup-er satisfied.
Bhaji burgers
Topped with crispy onions and mango chutney ‘mayo’, this is a burger plus curry bonanza!
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Asian noodle jar
Discover the Slimming World Vegan recipe book
If your tastebuds are tantilised by our bhaji burger and ramen bowl, you’ll find these and many more vegan recipes in our Va va vegan book – available to buy in Slimming World groups (or the e-shop for Slimming World Online members).